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THE 60MIN PLANK POST THAT CHANGED MY LIFE (121 Views)

Topic Started By: princeabdul       Created: Fri, Oct 9th 2020 - 5:44 PM - 6 months ago


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It is often the longest and most grueling 60 seconds of my life,  I sweat, I shake and often collapse in relief when its over. But spending quality time in a plank poses always pays off. 

Why is it important to have strong core?  Your role is made up of several muscles groups and  it covers your abdominal, back hips,  pelvics and buttocks which will lead u to a great relieve..

I have provide some links to this wonderful plank posses which will change your life for ever... 

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